awareness + expression of our emotions; empathizing; both/and; noticing how we feel in our bodies with differing states; responding, not reacting; understanding that “it’s going to be ok”
awareness of our emotional state when using digital technologies; incorporating habits for sustainable boundaries; responding to notifications after self-care; communicating our unique boundaries / needs to our contacts
"My sessions with Adam were like pure therapy but with a focus on something I don't feel I can discuss at length with my therapist. An unburdening of all my digital complaints and a safe reveal of my embarrassing thought processes in relation to social media and life in the digital age. I recommend him to anyone needing advice on trying to understand how to navigate this life in a healthier way."
Simone White — poet & artist, NYC