Homepage of Adam Yasmin — Digital well-being speaker + coach on a mission to help society and remote workers create resilient tech boundaries and empowered habits to balance our overwhelming screen-filled lives with emotional intelligence.

Apr 1 2019

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Digital well-being speaker + coach on a mission to help society and remote workers create resilient tech boundaries and empowered habits to balance our overwhelming screen-filled lives with emotional intelligence.


About

Digital well-being speaker + coach on a mission to help society create resilient tech boundaries and empowered habits to balance our overwhelming screen-filled lives with emotional intelligence.

Media

Digital well-being is about facilitating awareness by limiting the compulsive use of technologies that create anxiety, stress, and mood swings; and instead, focusing on the balanced, beneficial uses of these technologies to connect us with the right people, and to foster more meaningful offline experiences — like sharing a deep conversation with a co-worker, spending more quality time with our children, and making new friends at a tea ceremony.  I work with individuals and groups, developing and facilitating a minimalist approach to personal technology usage that creates more space for meaningful life experiences. 

Coaching

Wabi Sabi is a new podcast exploring themes of imperfection & impermanence through uncut + authentic conversations with humans from all walks of life. Subscribe wherever you stream podcasts. 

Podcast

Explore a virtual tea session and learn about how gongfu brewing can help settle your mind — slow you down — engage in mindful drinking. 

Digital well-being speaker + coach on a mission to help society and remote workers create resilient tech boundaries and empowered habits to balance our overwhelming screen-filled lives with emotional intelligence.

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Digital well-being speaker + coach on a mission to help society and remote workers create resilient tech boundaries and empowered habits to balance our overwhelming screen-filled lives with emotional intelligence.

 